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Bike Tours Honolulu -
Mountain Biking & Hiking at Manoa Valley

Duration: 6 hours
Time: Hotel pickup appx. 9am in Waikiki. Return appx. 3pm
Location: Major Waikiki hotels pick-up
Days of Operation: Mon, Tues, Thur, Fri, Sat
Children: Children 13 & under pay reduced price
Rated: Hike is rated moderate, less than 100' elevation gain through 1-mile hike to the falls (2-miles round trip)

Hike a Mile & Back to a Private Waterfall!
From lush valley trails to arid coastal treks, Bike Hawaii offers cyclists some of the most incredible single track and dirt roads the world has to offer.From Waikiki, you'll journey with a Bike Hawaii professional nature guide to a private 75-acre property in Manoa Valley for an exclusive 2-mile hike to a 200-foot natural waterfall. At the trailhead, you'll be issued snacks and water bottle with optional rubber boots and rain jacket.

The narrated 2-mile (round-trip) nature hike leads you past a jungle stream and a mountain pool before reaching the magnificent fallsl. At the falls take a rest and some photos before a short hike back over a scenic ridge-top viewing the valley's tropical plants, flowers and trees.

5 miles Downhill On a Paved Jungle Road
Jump back in the van with your guide and travel through tropical rainforests, past Puowaina (Punchbowl Crater) to the top of Pu'u'Ohia (Tantalus). Here, you'll get your bike gear (Trek Mountain bike with front suspension and Bell helmet) and receive instruction for a 5-mile downhill decent on a paved jungle road.

Along the way you'll stop at Manoa lookout for pictures and narratives and once you reach the grassy park at the bottom you can enjoy a delicious deli-style lunch before returning to Waikiki.

Included: Includes roundtrip van transportation, deli-lunch, bike, helmet, snacks, water bottle and guide. Optional rubber boots, rain jackets, fanny pack and mosquito repellant are also provided.

Lunch Menu: Choice of turkey, ham, roast beef or veggie sandwich, chips, cookies and cold beverages.

Note: Participants must be at least 4'8" tall. Bring 2 pairs of socks that cover your ankles and closed-toed shoes suitable for hiking and biking. Maximum 13 passengers per van.